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Fitness at 涩里番下载
Whether you need to get healthy, spice up your workout, or start from the very beginning, Campus Recreation offers a variety of fitness programs that will help you achieve your goals. If you would like to receive updates on group fitness schedule changes, substitutions and cancellations, as well as new programs, and other fitness news, .
Visit our听Fitness Center Rules听page to get more information on what is allowed in our facilities.听Questions? Email us at听fitness.center@bc.edu.
Group Fitness
Weekdays through the spring we are offering a variety of wellness activities with some of our Campus Recreation staff. Each day has a theme: Mindfulness Monday, Tabata Tuesday, Wellness Wednesday, Trailblazer Thursday, and Fitness Friday. Join us on select days for an at-home fitness class via Zoom! Do not worry if you can't make it, we will archive all the posts and videos below so you can access the content at your leisure when you need it most.
Small Group Training
For those who prefer a smaller class size and would like more personalized attention from the instructor, we offer a variety of small group training programs. Small groups typically consist of 6-8 participants per trainer and there is more of a focus on progression and skill development over time.
Personal Training
Personal training sessions consist of focused, personalized workouts with our certified trainers. Trainers will meet with clients to discuss their health and fitness goals and determine their current fitness level, and then use that information to develop a custom, tailored workout to help them achieve maximum results.
Fitness Outreach
Our Fitness Outreach program provides made-to-order fitness classes for a specific group or special event upon request. If space is available, the class can be located in the facility of your choice. These services are made available for a fee through Fitness Outreach.
Prep Courses
Interested in becoming a personal trainer or group fitness instructor? Enroll in a semester-long prep course to prepare for a nationally accredited certification exam and gain hands-on experience.
Looking for help with your everyday wellness journey? Visit our Online Resources for Well-Being page for some internal and external resources听from Campus Recreation to assist you in maintaining well-being in your mind, body, and soul.
