Full-time students enrolled in degree programs are eligible for all UCS services. Part-time or non-martriculating students (including those on dissertation status, on leave of absence, or in special programs) are eligible only for consultation, evaluation, and referral.听

Our Services

Individual Counseling and Psychotherapy

Individual psychotherapy can range anywhere from few sessions to ongoing sessions within a semester or more (frequency and duration is determined by student and clinician depending on clinical and schedule needs).听听 Group psychotherapy typically runs the length of a semester and meets each week that school is in session.听 Groups offered vary each semester, but typically include interpersonal process groups, coping skills groups, anxiety management skills groups, disordered eating groups, and support groups for survivors of sexual assault.

Keep in mind:

  • Average number of psychotherapy sessions for most students are 6-8 sessions.
  • Most students meet with their individual clinicians every other week.

Consultation

Students and others who desire psychological advice regarding concerns about others may make an appointment. At various times this option has been utilized by clubs, teams, groups of roommates or friends, as well as individuals.听

Same-Day Consultation

In our efforts to provide quicker access to services to students who need support in problem solving a specific issue and not necessarily ongoing therapy, we are offering听same-day听30-minute听consultations with one of our clinicians. These are meant to be听one-time听consultation sessions to clarify your goals for treatment and problem solve a specific concern (e.g.,听advice on roommate or relationship conflict, how to best manage stress, coping skills regarding anxiety, help making a decision). The consultation meeting is designed to be听goal-oriented听so that you can leave with set of next steps. If a student wants/needs a听follow-up听in the future, they can call and request another听one-time,听same-day听consultation.

Keep in mind:

  • Appointments are only scheduled for the same day and are first-come, first-served
  • This is a one-time consultation and is not meant for ongoing psychotherapy
  • Any follow-ups may be with a different clinician
  • It will help to have an identified goal in mind
  • Arrive to the session 10-15 minutes early to fill out demographic and clinical information

Triage

If a student is looking for short-to mid-term counseling or needs help figuring out what treatment is most appropriate, they can schedule a 20-minute triage phone appointment during which a clinician will gather information regarding the primary concern and collaborate with the student to make appropriate treatment recommendations (e.g., short-term individual therapy at UCS, group therapy at UCS, off- campus therapy, or other campus resources).

Keep in mind:

  • Find a quiet and private space to receive the 20-minute phone call from UCS
  • This is a quick assessment of your clinical needs and not a full evaluation session
  • There could be multiple outcomes including suggestion for group therapy, off-campus referral, short-term psychotherapy, or other campus or web-based resources.

Group Therapy

In group counseling, a small number of people meet together with one or two of our therapists to help themselves and one another. Joining a group provides opportunities to learn with and from other people, to understand one's own patterns of thought and behavior and those of others, and to perceive how group members react to one another. You learn that perhaps you're not as different as you think, or that you're not alone. 听You'll meet and interact with people, and the whole group learns to work on shared problems. Group counseling helps people make significant changes so they feel better about the quality of their lives.听

Group Therapy at 涩里番下载

Psychiatric Services (medication management)

Psychiatric appointments are available for students who are concurrently engaged in talk therapy with one of the clinicians at UCS and are in need of combined treatment.听 We cannot offer medication-only treatments. We do not prescribe medications solely to treat ADHD.

Referral to Providers in the Community

Sometimes students know that they are looking for long-term, open-ended counseling, weekly psychotherapy or specialized care and in this case we can provide local referrals that match your clinical and insurance needs.

Keep in mind:

  • We will need your insurance information.
  • If you have 涩里番下载鈥檚 Student Insurance Plan, there are no longer co-payments for off-campus psychotherapy.听 This is a significant benefit for 涩里番下载 students.
  • Many of the off-campus clinicians on our referral list are close by and easy to get to.听 They also have experience working with 涩里番下载 students.听

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Referral Request Form

Emergency Services

If there is an urgent clinical/personal crisis, students can come in on the same day to meet with the psychological emergency clinician (PEC).听 These are as needed sessions that focus on crisis management.听 The primary goals are stabilization and safety so that the student can move on to next steps.

Keep in mind:

  • Although urgency is defined by each student鈥檚 experience, typical presenting issues to emergency services are: thoughts of harming oneself or others, being at risk of failing classes due to mental health issues, paralyzing anxiety that limits everyday functioning, and 涩里番下载 community is concerned about a student鈥檚 behavior or level of distress.
  • Similar to any urgent care or emergency room, one might have to wait for the next available emergency clinician.听 Most waits do not exceed 30 minutes and we try our best to triage most clinically urgent cases.听

WellTrack

WellTrack is an online resource that provides evidence-based tools to promote mental health and wellness on campus.

WellTrack is a secure and anonymous way for users to assess their personal well-being and quickly gain access to resources tailored to help them make progress in changing thoughts and behaviors that are not working for them. Some of the specific tools WellTrack offers are videos, relaxation exercises, mood-tracking tools, and written exercises to help raise awareness and work on addressing unhelpful thought patterns.听

How to Access WellTrack

WellTrack is available online at , and University Counseling Services has paid for access for the 涩里番下载 community.

MoodCheck, the companion mobile app to WellTrack, provides users with a quick and easy way to check their mood while on the go.听

You only need the access code,听涩里番下载Welltrack, to use this service for free.听

To Create an Account:

  1. Go to听
  2. Click on sign up
  3. Use your 涩里番下载 email address or the non-涩里番下载 email account
  4. If prompted, Enter your access code:听涩里番下载Welltrack, and create an account.
  5. Watch for an email from听support@welltrack.com听to confirm your account.听
  6. You are now logged in and ready to begin your course

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