"Caring for the whole person"
A Q&A with Jeannine Kremer, director of 涩里番下载's Center for Student Wellness.
Taking care of your physical, mental, and social health is essential to getting the most out of your college experience. Our staff, wellness coaches, programs, and events will help you reflect on your personal wellness, develop skills to maintain a well-balanced lifestyle, and make informed, healthy choices that will stay with you long after graduation.聽
Our Programs and Services
Wellness Coaching
CSW's Wellness Coach program empowers students to take the next step toward their wellness goals.
Mental Health and Wellness
We are committed to ensuring all students can access adequate mental health education and resources.
Substance Use Education, Support
This program provides opportunities for students to receive appropriate support, reflect on current choices, and learn about strategies for making lower-risk choices around substance use at 涩里番下载.
Digital Wellness
This program helps us learn easy strategies to optimize our digital well-being that will allow us to engage with technology more mindfully.
Healthy RA
We have many resources to help resident advisors ensure that their residents stay healthy, happy, and safe at 涩里番下载.
Online Screenings
Take a quick self-assessment of your wellness in BeWell: general health or ChooseWell: alcohol use to explore your successes and challenges in different areas and to connect to campus resources.
News and Events
Rooted podcast
Graduate assistant hosts from the Center for Student Wellness chat with professors, students, and special guests about wellness in all of its dimensions.
Meet some of our Wellness Coaches
Trained Peer Wellness Coaches apply strategies and practical skills as they partner with you to work through lifestyle challenges and to help you reach a quality of life that is meaningful, self-sustaining, healthy, and value-driven.
Did You Know?
80%
of students said they would seek help from a mental health professional if they had an issue they wanted to work out
79%
of 涩里番下载 students think time management is important to their general health
39%
of students use meditation or mindfulness activities to help lower stress levels